Best Ab Workout for Women

Get sexy, six-pack abs with the women's ab workout demonstrated by certified personal trainer Amanda Edell in these Howcast videos.

ABOUT THE EXPERT

Amanda Edell

Amanda Edell is a personal trainer who specializes in functional strength training, weight loss and running. She teaches TRX classes at Remorca Fitness located on NYC's Upper East Side and she holds running-based workouts in Central Park.

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ZR. 4 Fastest Ways to a Flat Stomach Promo Image

ZP. 5 Secrets to Six-Pack Abs for Women Promo Image

P. How to Do a 2-Point Plank Promo Image

W. How to Do a Body Saw Exercise with a Foam Roller Promo Image

ZJ. How to Do a Body Saw Exercise with Gliders Promo Image

ZB. How to Do a Figure 8 Pelvic Tilt Promo Image

S. How to Do a Hollow Rock Exercise Promo Image

X. How to Do a Kneeling Chop Exercise with a Medicine Ball Promo Image

ZO. How to Do a Medicine Ball Chop Promo Image

ZL. How to Do a Mountain Climber Exercise with Gliders Promo Image

ZG. How to Do a Mountain Climber Plank Promo Image

Z. How to Do a Pelvic Tilt Promo Image

ZE. How to Do a Pelvic Tilt on a Swiss Ball Promo Image

C. How to Do a Perfect Side Plank Promo Image

ZK. How to Do a Pike Exercise with Gliders Promo Image

ZD. How to Do a Pike on a Swiss Ball Promo Image

ZI. How to Do a Pike with an Ab Wheel Promo Image

H. How to Do a Plank with Knee Taps Promo Image

F. How to Do a Prone Plank Promo Image

A. How to Do a Proper Sit-Up Promo Image

E. How to Do a Side Plank with Arm Reach Promo Image

D. How to Do a Side Plank with Hip Lifts Promo Image

ZA. How to Do a Single Leg Pelvic Tilt Promo Image

ZF. How to Do a Spiderman Plank Promo Image

ZM. How to Do a Windmill Exercise Promo Image

N. How to Do an Inchworm Promo Image

O. How to Do an Inchworm to Side Plank Promo Image

G. How to Do an Up / Down Plank Promo Image

L. How to Do Bicycle Crunches Promo Image

ZC. How to Do Jackknives on a Swiss Ball Promo Image

U. How to Do Kneeling Ab Wheel Rollouts Promo Image

B. How to Do Leg Drops Promo Image

Y. How to Do Medicine Ball Side Twists or Rotations Promo Image

ZH. How to Do Mountain Climber on Medicine Ball Promo Image

Q. How to Do Scissor Lifts Promo Image

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