How to Relieve Back Pain

Aching back? Whether it's lower back pain or another area that hurts, get back pain relief with the tips in this Howcast video series.

Videos in this Guide

E. How to Assess Back Pain Promo Image

How to Assess Back Pain

F. How to Avoid Back Strain with a Backpack Promo Image

How to Avoid Back Strain with a Backpack

B. How to Avoid Back Strain with a Shoulder Bag Promo Image

How to Avoid Back Strain with a Shoulder Bag

A. How to Buy the Best Mattress for Back Pain Relief Promo Image

How to Buy the Best Mattress for Back Pain Relief

C. How to Get Knots Out of Your Back Promo Image

How to Get Knots Out of Your Back

D. How to Give a Neck & Shoulder Massage Promo Image

How to Give a Neck & Shoulder Massage

G. How to Strengthen Your Back with Exercise Promo Image

How to Strengthen Your Back with Exercise

J. How to Stretch for Back Pain 2: Cat Cow Stretch Promo Image

How to Stretch for Back Pain 2: Cat Cow Stretch

I. How to Stretch for Back Pain 3: Upper Back Spine Roller Promo Image

How to Stretch for Back Pain 3: Upper Back Spine Roller

H. How to Stretch for Back Pain: Lower Body Russian Twist Promo Image

How to Stretch for Back Pain: Lower Body Russian Twist

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