How to Get Your Vitamins and Minerals

Don't pop that pill until you see how you can get your vitamins and minerals the natural way, in the food you eat, with this Howcast video series.

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F. How to Choose a Multivitamin Promo Image

H. How to Eat More Foods with Selenium Promo Image

I. How to Eat More Foods with Vitamin A Promo Image

J. How to Eat More Foods with Vitamin B Promo Image

M. How to Eat More Foods with Vitamin C Promo Image

L. How to Eat More Foods with Vitamin D Promo Image

K. How to Eat More Foods with Vitamin E Promo Image

G. How to Eat More Foods with Zinc Promo Image

B. How to Get Iodine in Your Diet Promo Image

A. How to Get Iron in Your Diet Promo Image

O. How to Get More Antioxidants into Your Diet Promo Image

N. How to Get More Calcium into Your Diet Promo Image

P. How to Get More Omega-3 Fatty Acids into Your Diet Promo Image

D. How to Know If You Need a Multivitamin Promo Image

E. How to Supplement Your Vitamin D Intake Promo Image

C. How to Use DHEA Promo Image

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