How to Get Your Vitamins and Minerals

Don't pop that pill until you see how you can get your vitamins and minerals the natural way, in the food you eat, with this Howcast video series.

Videos in this Guide

F. How to Choose a Multivitamin Promo Image

How to Choose a Multivitamin

H. How to Eat More Foods with Selenium Promo Image

How to Eat More Foods with Selenium

I. How to Eat More Foods with Vitamin A Promo Image

How to Eat More Foods with Vitamin A

J. How to Eat More Foods with Vitamin B Promo Image

How to Eat More Foods with Vitamin B

M. How to Eat More Foods with Vitamin C Promo Image

How to Eat More Foods with Vitamin C

L. How to Eat More Foods with Vitamin D Promo Image

How to Eat More Foods with Vitamin D

K. How to Eat More Foods with Vitamin E Promo Image

How to Eat More Foods with Vitamin E

G. How to Eat More Foods with Zinc Promo Image

How to Eat More Foods with Zinc

B. How to Get Iodine in Your Diet Promo Image

How to Get Iodine in Your Diet

A. How to Get Iron in Your Diet Promo Image

How to Get Iron in Your Diet

O. How to Get More Antioxidants into Your Diet Promo Image

How to Get More Antioxidants into Your Diet

N. How to Get More Calcium into Your Diet Promo Image

How to Get More Calcium into Your Diet

P. How to Get More Omega-3 Fatty Acids into Your Diet Promo Image

How to Get More Omega-3 Fatty Acids into Your Diet

D. How to Know If You Need a Multivitamin Promo Image

How to Know If You Need a Multivitamin

E. How to Supplement Your Vitamin D Intake Promo Image

How to Supplement Your Vitamin D Intake

C. How to Use DHEA Promo Image

How to Use DHEA

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