How to Meditate

Learn how to meditate from Nava NYC yoga teacher Dawn Angerame in these Howcast videos.

ABOUT THE EXPERT

Nava NYC

Nava NYC is a collective of nine highly-trained yoga teachers. Experienced and sought-after professionals, the Nava Nine are dedicated to bringing clarity and well-being to your workplace. Collectively, Nava NYC has over 108 years of practice and training.