How to Meditate
Learn how to meditate from Nava NYC yoga teacher Dawn Angerame in these Howcast videos.
ABOUT THE EXPERT
Nava NYC
Nava NYC is a collective of nine highly-trained yoga teachers. Experienced and sought-after professionals, the Nava Nine are dedicated to bringing clarity and well-being to your workplace. Collectively, Nava NYC has over 108 years of practice and training.