How to Pole Dance

Learn how to pole dance -- for fun and fitness -- from pole dance instructor Mai Yee in these Howcast videos.

ABOUT THE EXPERT

Mai Yee

Mai Yee is a pole dance instructor at Sheila Kelley's S Factor Studio in New York City.

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O. How to Choose a Pole for Pole Dancing Promo Image

F. How to Do a Basic Climb in Pole Dancing Promo Image

J. How to Do a Basic Inversion in Pole Dancing Promo Image

L. How to Do a Corkscrew Spin in Pole Dancing Promo Image

M. How to Do a Descending Angel Inversion in Pole Dancing Promo Image

A. How to Do a Firefly Spin in Pole Dancing Promo Image

G. How to Do a Half-Pint Spin in Pole Dancing Promo Image

K. How to Do a Peter Pan Spin in Pole Dancing Promo Image

I. How to Do a Pole Bend in Pole Dancing Promo Image

H. How to Do a Pole Spin in Pole Dancing Promo Image

N. How to Do Strength-Building Exercises for Pole Dancing Promo Image

B. How to Get Started Pole Dancing Promo Image

E. How to Pole Dance in Stripper Shoes Promo Image

P. How to Pole Dance with Mai Yee Promo Image

D. How to Prevent Sliding in Pole Dancing Promo Image

C. How to Stretch for Pole Dancing Promo Image

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