Sleep specialist Janet Kennedy, Ph.D. tells you how to beat insomnia -- and how to get your kids to sleep better, too -- in these Howcast videos.

ABOUT THE EXPERT

Janet Kennedy

Janet Kennedy, Ph.D. is a licensed clinical psychologist with years of specialized experience in treating sleep disorders. Dr. Kennedy creates tailored treatment programs to help adults and young children resolve sleep problems and end the cycle of bad sleep. Dr. Kennedy also provides educational programs for new and expecting parents, teaching the foundations of raising a good sleeper from birth.