How to Sleep Better

Sleep specialist Janet Kennedy, Ph.D. tells you how to beat insomnia -- and how to get your kids to sleep better, too -- in these Howcast videos.

ABOUT THE EXPERT

Janet Kennedy

Janet Kennedy, Ph.D. is a licensed clinical psychologist with years of specialized experience in treating sleep disorders. Dr. Kennedy creates tailored treatment programs to help adults and young children resolve sleep problems and end the cycle of bad sleep. Dr. Kennedy also provides educational programs for new and expecting parents, teaching the foundations of raising a good sleeper from birth.

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E. 3 Meditation & Relaxation Techniques for Better Sleep Promo Image

T. Do You Need 8 Hours of Sleep? Promo Image

O. How to Create a Child Bedtime Routine Promo Image

D. How to Cure Insomnia Promo Image

J. How to Establish a Bedtime Routine for Better Sleep Promo Image

P. How to Get a Baby to Sleep Longer Promo Image

W. How to Sleep Better with Janet Kennedy, Ph.D. Promo Image

S. How to Switch from Crib to Bed Promo Image

K. How to Unplug for Better Sleep Promo Image

L. How to Wean Yourself Off Sleeping Pills Promo Image

G. Medical Causes of Insomnia Promo Image

H. Mood Issues That Cause Insomnia Promo Image

F. Pros & Cons of Sleeping Pills Promo Image

I. What Are Environmental Causes of Poor Sleep? Promo Image

C. What Are Habits That Cause Insomnia? Promo Image

M. What Are the Best Snoring Cures? Promo Image

N. What Is Co-Sleeping? Promo Image

Q. What Is Ferberizing a Baby's Sleep Habits? Promo Image

U. What Is Sleep Apnea? Promo Image

V. What Is Sleep Therapy? Promo Image

R. What Is the Self-Soothing Sleep Method for Babies? Promo Image

B. What Makes a Sleeping Problem Worse? Promo Image

A. What to Do When You Can't Sleep Promo Image

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