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Learn about the pros and cons of taking different kinds of vitamins in these Howcast videos.
Any Vitamins That Are Good for Hair?
Are There Any Effective Vitamins for Growth?
Benefits, Food Sources & RDA of Vitamin B3 (Niacin)
Causes & Health Risks of Vitamin D Deficiency
Common Vitamin Deficiency Symptoms
Good Vitamin A Foods
Good Vitamin B Foods
How to Increase Energy with Vitamins
How to Pick a Multivitamin
How to Store & Take Vitamins Properly
Risks of Energy & Vitamin Drinks
Should Adults Take a Daily Multivitamin?
Should Children Take a Daily Multivitamin?
Should Pregnant Women Take a Prenatal Vitamin?
Should You Supplement Multivitamin with Individual Vitamins?
Vitamin A Cream, Oil & Other Products
Vitamin Deficiency & Mood Effects
Vitamin Overdose & Side Effects
Vitamins for Skin
What Antioxidant Vitamins Reduce Cardiovascular Disease?
What Are Antioxidant Vitamins?
What Are the Benefits, Food Sources & RDA of Vitamin B1?
What Are the Benefits, Food Sources & RDA of Vitamin B6?
What are the Benefits, Food Sources & RDA of Vitamin C?
What Are the Benefits, Food Sources & RDA of Vitamin K?
What Are the Benefits, Food Sources, & RDA of Vitamin A?
What Are the Benefits, Food Sources, & RDA of Vitamin B12?
What Vitamins Should a Vegetarian Take?
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