Get fit before, during, and after your pregnancy with the exercises demonstrated by fitness expert Cait Morth in these Howcast workout videos.

ABOUT THE EXPERT

Cait Morth

Cait is a corrective exercise therapist, yoga teacher, and anatomy devotee. She works with people looking to live in their bodies better, whether they are competitive athletes, desk jockeys, or mamas-to-be. She helps you better understand your unique body while finding the space and strength to improve your posture and movement.