How to Exercise during Pregnancy

Get fit before, during, and after your pregnancy with the exercises demonstrated by fitness expert Cait Morth in these Howcast workout videos.

ABOUT THE EXPERT

Cait Morth

Cait is a corrective exercise therapist, yoga teacher, and anatomy devotee. She works with people looking to live in their bodies better, whether they are competitive athletes, desk jockeys, or mamas-to-be. She helps you better understand your unique body while finding the space and strength to improve your posture and movement.

ZL. 4 Pregnancy Exercises to Avoid Promo Image

ZE. 6 Yoga Poses to Avoid While Pregnant Promo Image

G. How to Do a Prenatal Workout with an Exercise Ball Promo Image

M. How to Do Inner Thigh Exercises while Pregnant Promo Image

O. How to Do Kegel Exercises while Pregnant Promo Image

Y. How to Do Legs Up the Wall Pose for Prenatal Yoga Workout Promo Image

F. How to Do Pre-Workout Stretching During Pregnancy Promo Image

ZS. How to Do Pregnancy Exercises with Cait Morth Promo Image

ZF. How to Do Prenatal Pilates Mermaid Move in Pregnancy Workout Promo Image

ZG. How to Do Prenatal Pilates Spinal Twist Move While Pregnant Promo Image

ZD. How to Do Prenatal Yoga Chair Pose for a Pregnancy Workout Promo Image

U. How to Do Prenatal Yoga Child's Pose for a Pregnancy Workout Promo Image

T. How to Do Prenatal Yoga Cobbler Pose for a Pregnancy Workout Promo Image

W. How to Do Prenatal Yoga Downward Dog for a Pregnancy Workout Promo Image

X. How to Do Prenatal Yoga Eagle Pose for Pregnancy Workout Promo Image

Z. How to Do Prenatal Yoga Squatting Pose Promo Image

R. How to Do Sciatica Exercises While Pregnant Promo Image

Q. How to Do SI Joint Dysfunction Exercises while Pregnant Promo Image

S. How to Do Spinning during Pregnancy Promo Image

N. How to Do Squat Exercises While Pregnant Promo Image

P. How to Do Tailor Exercises while Pregnant Promo Image

ZC. How to Do the Clasp Hand Behind Back Prenatal Yoga Pose Promo Image

ZA. How to Do Wag the Dog Pose for Prenatal Yoga Workout Promo Image

ZQ. How to Lose Your Baby Belly Fast with a Pregnancy Workout Promo Image

A. How to Modify Your Pre-Pregnancy Workout Routine Promo Image

K. How to Strengthen Your Back While Pregnant Promo Image

L. How to Strengthen Your Pelvic Muscles While Pregnant Promo Image

J. How to Strengthen Your Stomach Muscles While Pregnant Promo Image

H. How to Tone Your Arms & Upper Chest while Pregnant Promo Image

I. How to Tone Your Legs & Buttocks while Pregnant Promo Image

ZO. How to Work Out after Having a Baby Promo Image

ZI. How to Work Out during Your First Trimester Promo Image

ZJ. How to Work Out during Your Second Trimester Promo Image

ZK. How to Work Out during Your Third Trimester Promo Image

D. How to Work Out Safely while Pregnant Promo Image

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