How to Exercise during Pregnancy

Get fit before, during, and after your pregnancy with the exercises demonstrated by fitness expert Cait Morth in these Howcast workout videos.

ABOUT THE EXPERT

Cait Morth

Cait is a corrective exercise therapist, yoga teacher, and anatomy devotee. She works with people looking to live in their bodies better, whether they are competitive athletes, desk jockeys, or mamas-to-be. She helps you better understand your unique body while finding the space and strength to improve your posture and movement.