Learn all about pregnancy -- especially the stuff no one tells you -- from childbirth educator Elizabeth Mangum-Sarach in these Howcast videos.
ABOUT THE EXPERT
Elizabeth Mangum-Sarach is the director of BirthFocus, LLC as well as a licensed clinical social worker, a Lamaze-certified childbirth educator, a birth doula trainer through DONA International and a labor support doula. She has worked as a DONA-certified labor support doula since 2004. Elizabeth is the former director of Maternal Health and Parenting Services at Inwood House, a non-profit that offers services to pregnant and parenting teens; she was responsible for developing their doula and childbirth education programs.