Learn which foods have enough nutrients to be considered superfoods and pick up other healthy eating tips with these Howcast videos.

ABOUT THE EXPERT

Lisa Neilsen

Lisa is a former executive-turned-nutrition-coach. Let her teach you what the healthiest foods are -- the so-called "super foods" -- so you can start feeling and looking your best. Sign up for your "Super Foods, Super You" consultation at neilsenwellness.com.