How to Eat More Superfoods

Learn which foods have enough nutrients to be considered superfoods and pick up other healthy eating tips with these Howcast videos.

ABOUT THE EXPERT

Lisa Neilsen

Lisa is a former executive-turned-nutrition-coach. Let her teach you what the healthiest foods are -- the so-called "super foods" -- so you can start feeling and looking your best. Sign up for your "Super Foods, Super You" consultation at neilsenwellness.com.

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A. What Is a Superfood? Promo Image

E. What Makes a Blueberry a Superfood? Promo Image

B. What Makes a Tomato a Superfood? Promo Image

M. What Makes a Walnut a Superfood? Promo Image

L. What Makes an Orange a Superfood? Promo Image

I. What Makes Beans a Superfood? Promo Image

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K. What Makes Broccoli a Superfood? Promo Image

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V. What Makes Cinnamon a Superfood? Promo Image

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