How to Eat More Superfoods

Learn which foods have enough nutrients to be considered superfoods and pick up other healthy eating tips with these Howcast videos.

ABOUT THE EXPERT

Lisa Neilsen

Lisa is a former executive-turned-nutrition-coach. Let her teach you what the healthiest foods are -- the so-called "super foods" -- so you can start feeling and looking your best. Sign up for your "Super Foods, Super You" consultation at neilsenwellness.com.

You may also be interested in...

shutterstock_87801520

796-Karate-Fundamentals

shutterstock_69614032

ZP. How to Choose a Healthy Snack Promo Image

ZV. How to Eat More Superfoods with Lisa Neilsen Promo Image

ZC. How to Eat to Control Diabetes Promo Image

ZA. How to Eat to Lower Bad Cholesterol aka LDL Promo Image

Z. How to Eat to Lower Blood Pressure Promo Image

ZB. How to Eat to Raise Good Cholesterol aka HDL Promo Image

ZQ. How to Follow a Healthy Vegetarian Diet Promo Image

ZS. How to Understand MyPlate, the Food Pyramid Replacement Promo Image

ZN. Is a Detox Diet Healthy? Promo Image

ZR. Natural Foods vs. Organic Foods Promo Image

ZD. Top 7 Tips for Eating Out Right Promo Image

ZT. What Are Gluten-Free Foods? Promo Image

ZE. What Are Healthy Breakfast Foods for Kids? Promo Image

ZF. What Are Healthy Lunch Foods for Kids? Promo Image

ZK. What Are Heart-Healthy Foods? Promo Image

ZU. What Are High-Fiber Foods? Promo Image

ZL. What Are the 10 Healthiest Foods? Promo Image

ZH. What Are the Basics of Healthy Eating? Promo Image

ZG. What Are the Best Low-Carb Foods? Promo Image

ZO. What Are the Best Low-Fat Foods? Promo Image

ZM. What Are the Healthiest Breakfast Foods? Promo Image

ZJ. What Healthy Foods Are You Probably Not Eating? Promo Image

ZI. What Ingredients Are in a Green Smoothie? Promo Image

A. What Is a Superfood? Promo Image

E. What Makes a Blueberry a Superfood? Promo Image

B. What Makes a Tomato a Superfood? Promo Image

M. What Makes a Walnut a Superfood? Promo Image

L. What Makes an Orange a Superfood? Promo Image

I. What Makes Beans a Superfood? Promo Image

O. What Makes Beets a Superfood? Promo Image

K. What Makes Broccoli a Superfood? Promo Image

P. What Makes Cabbage a Superfood? Promo Image

Y. What Makes Cayenne Pepper a Superfood? Promo Image

V. What Makes Cinnamon a Superfood? Promo Image

T. What Makes Dark Chocolate a Superfood? Promo Image

art

dance

Food

health

home

love

piggybank

baby

style

fitness

tech

videogames

CLOSE

CLOSE

CLOSE

CLOSE