Instructions

• Step 1: Combine rum, milk, and pineapple Combine three ounces of coconut rum, two ounces of low-fat milk, and three tablespoons of crushed pineapple in a blender.
• Step 2: Blend Add a handful of ice and blend on high speed.
• Step 3: Pour into a glass Pour the contents of the blender into a Collins glass.
• Step 4: Serve with a straw Serve with a straw and enjoy it guilt-free… well, close enough!
• FACT: 'Piña colada' is Spanish for 'strained pineapple.'

You Will Need

• 3.0 oz coconut rum
• 2.0 oz low-fat milk
• 3.0 tbsp crushed pineapple
• A blender
• Ice
• A Collins glass
• A straw