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How to Make a Low-Cal Pi̱a Colada

Enjoy the creaminess of a piña colada without all the calories.


  • Step 1: Combine rum, milk, and pineapple Combine three ounces of coconut rum, two ounces of low-fat milk, and three tablespoons of crushed pineapple in a blender.
  • Step 2: Blend Add a handful of ice and blend on high speed.
  • Step 3: Pour into a glass Pour the contents of the blender into a Collins glass.
  • Step 4: Serve with a straw Serve with a straw and enjoy it guilt-free… well, close enough!
  • FACT: 'Piña colada' is Spanish for 'strained pineapple.'

You Will Need

  • 3.0 oz coconut rum
  • 2.0 oz low-fat milk
  • 3.0 tbsp crushed pineapple
  • A blender
  • Ice
  • A Collins glass
  • A straw

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