Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.
You will need
- A bed
- Time to rest
- Vitamin C
- Some chocolate
- Warm fluids
- Electrolyte drinks
- A humidifier
- Some over-the-counter medication
Step 1 Get lots of rest Get lots of rest. Don’t try to work out, and make sure you get at least eight hours of sleep a night.
Don’t worsen your situation—and get others sick—by going out or going to work.
Step 2 Take Vitamin C Take in lots of vitamin C with supplements or through fluids like orange juice.
Step 3 Eat dark chocolate Eat a little dark chocolate for its antioxidant qualities.
Step 4 Use humidifier If you have a cough, put a humidifier near your bed, or wherever you’re resting, to help you breath easier.
Step 5 Drink warm fluids Take in warm fluids like soups and teas.
Step 6 Keep yourself hydrated Keep yourself hydrated with lots of water and an occasional electrolyte drink.
Step 7 Avoid dairy products Avoid dairy products, which can uncomfortably coat the throat and mouth, as well as cause an upset stomach.
Step 8 Rest Rest, rest, rest.
If you still feel lousy, try some over-the-counter medication—like ibuprofen, acetaminophen or cough syrup—to alleviate some of your symptoms. They won’t cure you, but you’ll feel better.
Step 9 Wait it out Wait it out. It likely will take a few days for your sickness to run its course. But if your symptoms persist—or worsen dramatically—see a doctor!
Did You Know:
The number one way to prevent the spread of illness is by washing your hands.