How to Do Good Mornings

If you want a butt that you can bounce quarters off of, this lift is for you.

You will need

  • An un-weighted barbell

Step 1 Hold barbell across neck & shoulders Stand with your knees slightly bent and your feet shoulder width apart. Hold a barbell across your trapezius muscles—which connect your neck to your shoulders.

Step 2 Bend forward Slowly bend forward from your hips while keeping your back straight until your back is parallel to the floor.

Step 3 Raise torso back upright Breathe out as you slowly raise your torso back upright.

Step 4 Repeat until tired Repeat the lift until you’re tired—but don’t overdo it.