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How to Make Seven-Layer Dip

Learn how to make a delicious seven-layer dip using the following ingredients.


  • Step 1: Spread the beans Spread the refried beans into an even layer on the bottom of the dish.
  • TIP: To add a little zip, mix some taco seasoning into the beans before you spread them.
  • Step 2: Top with cheese Add a layer of cheese.
  • TIP: Before adding the cheese, microwave the beans in 45-second increments, stirring between each, until heated all the way through. The hot beans will melt the cheese.
  • Step 3: Pour on the guacamole Pour on the guacamole and spread it into an even layer.
  • Step 4: Add the sour cream Spread the sour cream on top of the guacamole.
  • Step 5: Pour on the salsa Pour the salsa on top.
  • Step 6: Add the lettuce Cover the salsa with lettuce.
  • Step 7: Spice it up Sprinkle the onions, olives, and jalapeños on top of the sour cream.
  • Step 8: Serve with chip Serve with tortilla chips.
  • FACT: Over 14,500 tons of chips are consumed in the U.S. during football’s biggest game of the year.

You Will Need

  • oz A 16-ounce can of refried beans
  • c 2 c. shredded cheese
  • like cheddar or Monterey Jack
  • c 2 c. guacamole
  • oz A 16-ounce container of sour cream
  • oz A 16-ounce jar of chunky salsa
  • 1/2 head of shredded iceberg lettuce
  • c 1/3 c. each of chopped black olives
  • green onions
  • and jalapeu00f1o peppers
  • Tortilla chips
  • A 13- x 9-inch microwave-safe glass baking dish or deep pie pan
  • An envelope of taco seasoning (optional) (optional)

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