Instructions

• Step 1: Mix liquids Mix three parts water to one part rubbing alcohol, which keeps the water from freezing into a sold block.
• Step 2: Pour into plastic bag Pour into a sturdy, resealable, freezer-safe plastic bag and seal it carefully.
• Step 3: Freeze it Pop it in your freezer for at least an hour before using.
• TIP: Avoid freezer burn by wrapping the ice pack in a towel before holding it against your skin.
• Step 4: Reuse Pop it back in the freezer for future use.
• FACT: Many football teams keep ice tubs on hand to treat players who develop heatstroke.

You Will Need

• Water
• Rubbing alcohol
• A freezer safe
• resealable plastic bag