Instructions

• : Never change your diet without first consulting your physician.
• Step 1: Avoid spicy foods Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol.
• Step 2: Eat smaller Eat smaller amounts of food several times throughout the day instead of having three large meals.
• Step 3: Chew food thoroughly Chew your food slowly and thoroughly.
• TIP: Give yourself two or three hours to digest meals before going to bed.
• Step 4: Keep head propped up to sleep Sleep with your head propped up with two or three extra pillows.
• TIP: Sleeping in a comfortable chair is a good way to stay propped up.
• Step 5: Wear comfortable clothing Wear loose and comfortable clothing around your waist.
• Step 6: Contact your doctor Contact your doctor if none of the above helps with pregnancy indigestion.
• FACT: One in four women report daily indigestion during pregnancy.

You Will Need

• Two or three pillows
• Loose
• comfortable clothing
• A doctor