How to Train for a Triathlon

Tackle three sports at once and get fit by training for a triathlon.

: Always consult a physician before attempting to do any exercise or exercise plan.
Step 1: Choose an event Choose a triathlon that allows you at least six months to train before you compete.
TIP: Use a training partner, or surround yourself with supportive family and friends.
Step 2: Plan your routine Plan your weekly exercise schedule. Train for each triathlon event (swimming, bicycling, and running) at least once per week.
TIP: Focus your training on your weakest event.
Step 3: Practice until you are ready Practice until you can comfortably complete the required distances for each event.
Step 4: Prepare for the transitions Prepare for the race-day transitions by practicing both swimming to biking, and biking to running.
Step 5: Rest and recuperate Rest at least one day per week so your body can recuperate.
Step 6: Have fun Most importantly, have fun – and savor your accomplishments!
FACT: Although developed in 1974, the Triathlon wasn't an official Olympic event until the 2000 summer games in Sydney, Australia.