Instructions

• Step 1: Use ice Suck on an ice cube or a Popsicle for several minutes.
• TIP: If you're treating a child, remember that kids take their cues from you, so calm them down by acting like the injury is no big deal.
• Step 2: Stop the bleeding With the gauze or washcloth, press on the area that’s bleeding until it’s no longer bleeding.
• : If the bleeding doesn't stop after 15 minutes, seek medical attention.
• Step 3: Rinse with salt water Rinse and spit with salt water or a solution of one part hydrogen peroxide, two parts water.
• TIP: If you have a lot of pain or the accident happens before bedtime, take a recommended dose of pain reliever.
• Step 4: Let it heal Don't eat acidic or salty foods for a day or two. And chew a little more carefully from now on!
• FACT: Did you know? The tongue is actually a group of several different muscles.

You Will Need

• An ice cube or Popsicle
• Sterile gauze or a clean washcloth
• Saltwater
• Hydrogen peroxide
• A pain reliever
• such as acetaminophen or ibuprofen (optional)