Instructions

• Step 1: Preheat oven Preheat the oven to 425 degrees Fahrenheit.
• Step 2: Mix all ingredients Put the pumpkin, evaporated milk, egg whites, sugar, and pumpkin pie spice in a large bowl. Whisk the ingredients until smooth.
• TIP: Make sure you use 100 percent pure pumpkin, not pumpkin-pie filling.
• Step 3: Pour into baking dish Pour the mixture into an oven-proof, standard-size casserole dish.
• Step 4: Bake for 15 minutes Bake it for 15 minutes, then lower the oven temperature to 350 degrees and bake it for another 40 to 50 minutes, or until a toothpick inserted in the center comes out clean.
• Step 5: Refrigerate and serve Refrigerate until chilled. Serve with whipped cream or low-fat whipped topping if you like, and enjoy!
• FACT: Many nutritionists consider pumpkin a "super food" because it is low in calories and high in fiber.

You Will Need

• A 15-ounce can of pure pumpkin
• A 12-ounce can of fat-free evaporated milk
• 3 egg whites
• u00bd c. sugar
• 1u00bd tsp. pumpkin pie spice
• An oven-proof
• standard-size casserole dish
• Whipped cream or low-fat whipped topping (optional)