Instructions

• : Always consult a physician before attempting any exercise or exercise plan.
• Step 1: Focus on healthy foods Focus on healthy foods rather than putting your child on a strict diet. Eliminate high-calorie fillers and substitute healthy foods, such as raw vegetables in place of fried foods.
• TIP: Seek professional help if your child has an eating disorder or is obese.
• Step 2: Keep your child active Plan activities that keep your child moving and physically engaged such as summer camp, karate class, dancing, or sports.
• Step 3: Share healthy dinners Share a balanced meal as a family and then shift to a fun activity like playing a game or going for a walk.
• TIP: Limit sedentary time with the TV, video games, and computers to a few hours a day.
• Step 4: Make a schedule Institute regular meal and snack times and restrict all-day snacking.
• Step 5: Be a role model Eat right and exercise and your child will more easily adopt a healthy lifestyle by following your lead.
• FACT: Did you know? One study found that 25 percent of obese adults were overweight as children.

You Will Need

• Healthy foods
• Activities that promote exercise
• Scheduled eating times
• Professional help (optional)