How to Handle Your Partner’s Emotional Infidelity

Your partner can be emotionally unfaithful to you when they become emotionally connected to someone else

Step 1: Reflect Ask yourself if you are being too sensitive or if your partner is being thoughtless.
Step 2: Define Define what the issues are. If your partner is withdrawing emotionally, define what that means to you so you can communicate that concern later.
Step 3: Communicate Talk to your partner. Ask them what is going on and why they are seeking emotional support from someone else.
TIP: If communicating is too difficult, seek the help of a professional
Step 4: Share your needs Share with your partner your needs and what is acceptable behavior. Make sure your partner is committed to change.
Step 5: Plan Plan with your partner changes you can make to build trust and intimacy again.
FACT: Did you know? As few as 46 percent of men believe that online affairs constitute adultery.