How to Handle Your Partner’s Emotional Infidelity

Your partner can be emotionally unfaithful to you when they become emotionally connected to someone else

You will need

  • Reflection
  • Communication skills
  • A plan

Step 1 Reflect Ask yourself if you are being too sensitive or if your partner is being thoughtless.

Step 2 Define Define what the issues are. If your partner is withdrawing emotionally, define what that means to you so you can communicate that concern later.

Step 3 Communicate Talk to your partner. Ask them what is going on and why they are seeking emotional support from someone else.

Step 4 Share your needs Share with your partner your needs and what is acceptable behavior. Make sure your partner is committed to change.

Step 5 Plan Plan with your partner changes you can make to build trust and intimacy again.