How to Ease Bloating Pain

Abdominal bloating is usually caused by gas in the bowel. The best treatments are preventative measures.

You will need

  • Your doctor
  • Stress-reduction plan
  • High-fiber foods (optional)

Step 1 Avoid food known to produce gas Avoid foods known to produce gas, such as cabbage, cauliflower, broccoli, brussels sprouts, turnips, dried beans, onions, garlic, leeks, and, for people who are lactose intolerant, milk products.

Step 2 Avoid gas-producing dietary products Avoid carbonated drinks, olestra, and sorbitol, which can also produce excess gas. Chewing gum can cause you to swallow air, which contributes to gas formation.

Step 3 Reduce your stress Reduce your stress levels, which can cause bloating. Take time to relax and calm your nerves with techniques such as listening to music or meditation.

Step 4 Exercise during menstrual cycles Women who have bloating before or during their menstrual cycle should exercise to eliminate excess fluids and eat high-fiber foods to prevent constipation.

Step 5 Consult your doctor Ask your doctor about any additional steps you should take to eliminate bloating.