How to Stop Drinking Coffee

People choose to stop drinking coffee for many reasons. Follow these steps to help kick your coffee habit.

Instructions

  • Step 1: Decrease consumption Cut back your coffee consumption slowly instead of trying to quit cold turkey.
  • TIP: Try drinking caffeine-free tea.
  • Step 2: Exercise Exercise regularly to release adrenaline, which helps curb the need for caffeine.
  • : Always consult a physician before attempting to do any exercise or exercise plan.
  • Step 3: Substitute antioxidant Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate.
  • Step 4: Substitute with other drinks Add non-caffeinated drinks into your diet, like water, juice, and sports drinks.
  • FACT: Caffeine withdrawal can cause headaches and fatigue.

You Will Need

  • Determination
  • Exercise
  • Green tea
  • Dark chocolate
  • Water
  • Sports drinks
  • Caffeine-free tea

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