Instructions

• Step 1: Decrease consumption Cut back your coffee consumption slowly instead of trying to quit cold turkey.
• TIP: Try drinking caffeine-free tea.
• Step 2: Exercise Exercise regularly to release adrenaline, which helps curb the need for caffeine.
• : Always consult a physician before attempting to do any exercise or exercise plan.
• Step 3: Substitute antioxidant Replace your coffee with other antioxidant-rich drinks and foods such as green tea or dark chocolate.
• Step 4: Substitute with other drinks Add non-caffeinated drinks into your diet, like water, juice, and sports drinks.
• FACT: Caffeine withdrawal can cause headaches and fatigue.

You Will Need

• Determination
• Exercise
• Green tea
• Dark chocolate
• Water
• Sports drinks
• Caffeine-free tea