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How to Practice Good Skin Care for Men

A couple minutes a day of proper skin care will have your skin looking and feeling great.


  • Step 1: Wash with cleanser Wash your face with cleanser ever day. The cleanser should match your skin type – normal, dry, or oily.
  • Step 2: Use moisturizer Moisturize twice a day to keep your skin hydrated and healthy.
  • Step 3: Protect skin from the sun Protect your skin from the sun by applying a sunscreen with an SPF of at least 15. Too much sun exposure will damage your skin.
  • TIP: Sunscreen helps prevent premature skin aging and skin cancer.
  • Step 4: Drink water Drink at least 64 ounces of water per day to keep your skin hydrated. Water moves waste and nutrients through your system.
  • TIP: Avoid alcohol and cigarettes, which can make your skin appear dull.
  • Step 5: Exercise Exercise daily to keep your skin toned and healthy. Regular exercise clears your pores, increases your metabolism, and makes you feel good about yourself.
  • Step 6: Eat a balanced diet Eat a healthful, balanced diet to insure your skin receives all the minerals, vitamins, and nutrients your body needs.
  • FACT: Did you know?As we age, oil-producing glands become less active, making skin appear less glowing.

You Will Need

  • Facial cleanser
  • Moisturizer
  • Sunscreen
  • Water
  • Daily exercise
  • A balanced diet

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