- Step 1: Wash with cleanser Wash your face with cleanser ever day. The cleanser should match your skin type – normal, dry, or oily.
- Step 2: Use moisturizer Moisturize twice a day to keep your skin hydrated and healthy.
- Step 3: Protect skin from the sun Protect your skin from the sun by applying a sunscreen with an SPF of at least 15. Too much sun exposure will damage your skin.
- TIP: Sunscreen helps prevent premature skin aging and skin cancer.
- Step 4: Drink water Drink at least 64 ounces of water per day to keep your skin hydrated. Water moves waste and nutrients through your system.
- TIP: Avoid alcohol and cigarettes, which can make your skin appear dull.
- Step 5: Exercise Exercise daily to keep your skin toned and healthy. Regular exercise clears your pores, increases your metabolism, and makes you feel good about yourself.
- Step 6: Eat a balanced diet Eat a healthful, balanced diet to insure your skin receives all the minerals, vitamins, and nutrients your body needs.
- FACT: Did you know?As we age, oil-producing glands become less active, making skin appear less glowing.
You Will Need
- Facial cleanser
- Daily exercise
- A balanced diet