How to Practice Good Skin Care for Men

A couple minutes a day of proper skin care will have your skin looking and feeling great.

You will need

  • Facial cleanser
  • Moisturizer
  • Sunscreen
  • Water
  • Daily exercise
  • A balanced diet

Step 1 Wash with cleanser Wash your face with cleanser ever day. The cleanser should match your skin type – normal, dry, or oily.

Step 2 Use moisturizer Moisturize twice a day to keep your skin hydrated and healthy.

Step 3 Protect skin from the sun Protect your skin from the sun by applying a sunscreen with an SPF of at least 15. Too much sun exposure will damage your skin.

Step 4 Drink water Drink at least 64 ounces of water per day to keep your skin hydrated. Water moves waste and nutrients through your system.

Step 5 Exercise Exercise daily to keep your skin toned and healthy. Regular exercise clears your pores, increases your metabolism, and makes you feel good about yourself.

Step 6 Eat a balanced diet Eat a healthful, balanced diet to insure your skin receives all the minerals, vitamins, and nutrients your body needs.