Instructions

• Step 1: Plan ahead Think about the meals you will eat before starting your vacation.
• Step 2: Enjoy breakfast Enjoy a special breakfast, but cut back on calories at other meals.
• Step 3: Eat vegetables Fill out your meals with raw or cooked vegetables.
• TIP: Bring healthy, fiber-rich foods, especially vegetables, for snacking or eating before going to a restaurant.
• Step 4: Don’t clean your plate Stop eating when your hunger is satisfied -- don’t stuff yourself.
• TIP: Drink plenty of water so you feel less hungry and tired.
• Step 5: Indulge in small quantities Allow yourself to indulge and try new foods in small quantities.
• Step 6: Exercise Walk, use a gym, or take a fun exercise class.
• FACT: The serving size of French fries increased from 2.4 ounces in the 1950s to 7.1 ounces in 2003.

You Will Need

• A plan
• Calorie consciousness
• Raw or cooked vegetables
• Water
• Willpower
• Healthy snacks (optional)