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How to De-Stress like a Celebrity

Don't let the day-to-day pressures and hassles of life get to you. Unwind celebrity style.


  • Step 1: Get outdoors Escape to the great outdoors. Whenever she feels stressed, Sandra Bullock heads to her ranch in Texas and enjoys the sights and sounds of nature.
  • Step 2: Hit the spa Spend the day at a spa, a tried-and-true relaxation technique for stars from Martha Stewart to George Clooney.
  • Step 3: Exercise Exercise. Jessica Biel's works out her stress and builds self-confidence by exercising regularly. Go for walks or hit the gym.
  • Step 4: Meditate and practice yoga Meditate and practice yoga, like Madonna and Sting.
  • TIP: Try a simple meditation technique where you focus on your breathing. Sit in a comfortable position with your back straight, and close your eyes.
  • Step 5: Cook and eat comfort food Try cooking, like Ghost Whisperer's Jennifer Love Hewitt does. Or eating comfort foods – hers are cupcakes.
  • Step 6: Soak in the tub Take a long hot bath – with lots of bubbles – or soak in a hot tub. That's what Kristin Chenoweth does to recharge.
  • Step 7: Enjoy family time Spend time with your family, a favorite for Glenn Close, Kyra Sedgwick, and Angie Harmon.
  • FACT: Many celebrities have suffered from anxiety, including Naomi Judd and Kim Basinger.

You Will Need

  • An outdoor retreat
  • A spa
  • Exercise
  • Meditation techniques
  • Comfort food
  • A bubble bath
  • Your family

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