- Step 1: Switch to baths Switch to baths; showers strip more of your skin's natural oils. Don't make them too hot or too long; both can dry out skin.
- Step 2: Use bath oil and mild soap Pour bath oil into your tub, and wash with a mild, non-deodorant, fragrance-free soap.
- TIP: You can also use a bath treatment that contains oatmeal.
- Step 3: Moisturize Moisturize as soon as you step out of the bath, after gently patting your body with a towel. Reapply during the day – especially before going into the blustery outdoors – and before you go to bed at night.
- TIP: Choose moisturizer that contains glycerin, hyaluronic acid, or feverfew.
- Step 4: Wear soft clothes Avoid clothing and bedding made from wool, synthetic materials, and wool blends. Layer clothes to avoid overheating and sweating, which make dry skin worse.
- Step 5: Turn down the thermostat Reduce the drying effects of central heating by lowering the thermostat to between 68 and 72 degrees Fahrenheit. Put on a sweater if that's too chilly for you.
- Step 6: Humidify Add moisture to indoor air with a humidifier. Or make a homemade one by putting a heatproof bowl filled with on top of a radiator or near a heating vent.
- Step 7: See a doctor See a doctor if you itch all over your body, it's so bad that you can't sleep, or your skin is broken from scratching so much; these are all signs that you may have a more serious medical condition.
- FACT: Skin is 30 percent less supple in winter thanks to cold air and the drying effects of indoor heating.
You Will Need
- Warm baths
- Bath oil
- Mild soap
- A lowered thermostat
- A humidifier or bowls of water
- An oatmeal bath treatment (optional)