How to Watch Less TV

Television can be educational and entertaining, but too much can reduce physical activity, reading, and social interaction. Reduce television time with these fun tips.

Instructions

Step 1: Limit the time Keep track of the amount of time you spend in front of the TV by tracking it on a sheet of paper, and then limit your television time.
Step 2: Turn it off Turn off the television while eating meals and engage in conversation instead.
TIP: Remove televisions from bedrooms.
Step 3: Exercise Engage in your favorite exercise, such as swimming, walking, or dancing.
Step 4: Play games Play board or card games. Designate one weeknight as a game night for a fun-filled evening.
Step 5: Read a book Read a book. Visit the library and find books that fit your interests.
TIP: Check your local library to see if they lend audio books or music CD’s.
Step 6: Have a party Host a party. Invite friends, family and neighbors. See if anyone shares an interest of yours and make plans to do it together.
Step 7: Spend time on a hobby Join a group or take a class, such as drawing, photography, or playing a musical instrument.
Step 8: Call someone Call a friend or family member you have not talked to in awhile.
FACT: Children who watch two hours of television or more a day are more likely to be overweight than children who do not.