How to Get Rid of Love Handles

Trade in those love handles for a slender waistline by following these tips.

You will need

  • Water
  • Cardio training
  • Weight training
  • Oblique exercises
  • A balanced diet
  • Calorie counts
  • Determination
  • A Journal (optional)

Step 1 Drink water Drink lots of water. Water helps to get rid of the toxins in your body.

Step 2 Incorporate cardio Incorporate cardio exercise four times a week for at least 20 minutes.

Step 3 Train with weights Train with weights. Lifting weights will strengthen your muscles and increase your metabolism.

Step 4 Add oblique exercises Lie on your side with your body in a straight line. Fold your arms across your chest, and squeeze your legs together. Lift your legs off the floor as you raise your elbow toward your hip. Do 100 repetitions; then switch to the other side.

Step 5 Eat healthy Eat a well- balanced diet with lots of fruits and vegetables. Get your protein from chicken, fish, and lean meats.

Step 6 Count calories Count your calories. You lose weight by burning more calories than you take in.

Step 7 Follow a healthy lifestyle Follow a healthy lifestyle. Discipline, hard work, and determination will enable you to reach your goal.