Instructions

• : Never change your diet without first consulting your physician.
• Step 1: Eat healthy Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.
• TIP: Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.
• Step 2: Eat regularly Don't skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.
• Step 3: Count carbs Count carbohydrates to consistently control the amount of sugar in your bloodstream.
• Step 4: Don't drink too much sugar Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.
• TIP: Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.
• Step 5: Take your meds Make sure to take medication that your doctor prescribes as directed.
• Step 6: Get your blood pumping Exercise regularly to keep your blood sugar down and maintain a healthy weight.
• Step 7: De-stress Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.
• FACT: Approximately 22 million people in the U.S., or 8 percent of the population, have diabetes.

You Will Need

• A balanced meal plan
• Healthy foods
• Regular eating habits
• Carbohydrate and sugar contents
• A doctor
• Exercise
• Relaxation techniques
• Non-starchy vegetables (optional)
• Sugar-free drinks (optional)