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How to Make a Bento Box

Bento boxes turn lunch into art. Follow these simple steps to get started with this unique Japanese craft that makes food fun.

Instructions

  • Step 1: Use sectioned food container Use a sectioned food container or purchase an authentic Japanese bento box.
  • TIP: Use sticks of celery, carrots, or peppers to separate the food if you don't have a box with compartments.
  • Step 2: Balance it Plan a balanced meal. Bento box lunches traditionally provide a set ratio of grains to proteins and vegetables. A common formula is three parts grains to one part protein to one part vegetables.
  • Step 3: Use color Pick colorful foods. Hard-boiled eggs with bright yellow yolks, vibrant red cherry tomatoes, and brilliant white rice are popular bento ingredients.
  • TIP: Cut the food items into shapes with cookie cutters and use colorful skewers.
  • Step 4: Use contrast Add interest with contrasting colors, flavors, and textures. Include a mix of bright and dark fruits and vegetables, sweet and salty items, and chewy and crunchy foods.
  • Step 5: Pack it in Arrange your food selections artfully. Place the proteins, grains, and fruits and vegetables in the separate compartments. Pack your box tightly so the contents won't shift.
  • Step 6: Get creative Turn your lunch into edible art. Make flowers from radishes and cut stars out of carrot slices. Garnish with little pepper rings and make mini-kabobs on toothpicks.
  • Step 7: Get cute Add little faces and edible animals to your box. Give cherry tomatoes sesame seed eyes. Turn a hard-boiled egg into a bunny with cabbage-triangle ears. Making lunch cute is a big part of bento-box making in Japan.
  • FACT: A traditional bento box lunch contains about as many calories as the box's volume in milliliters.

You Will Need

  • Bento container or plastic container
  • Balanced meal plans
  • Food items
  • Artistic flair
  • Garnishes
  • Toothpicks
  • Vegetable sticks (optional)
  • Cookie cutters (optional)
  • Colorful skewers (optional)

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