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How to Maintain a Free Spirit

If you envy people who easily brush off problems, this advice will help guide your mind to a peaceful, positive existence.

Instructions

  • Step 1: Simplify your life Simplify your life. Overcome your desire to possess and consume materialistic things. You will have less to stress about.
  • Step 2: Take deep breaths Take deep breaths to relax during times of frustration to restore a calm and collected feeling.
  • Step 3: Meditate daily Meditate daily to keep your life in balance. Focus on a positive approach to living.
  • TIP: Practicing yoga is an excellent way to become in tune with your spirit.
  • Step 4: Surround yourself with happy people Converse with people who are generally in good spirits. Happiness is contagious. You will be in a happier place because of them.
  • Step 5: Maintain a healthy lifestyle Exercise regularly, eat healthy foods, and live an overall healthy lifestyle.
  • Step 6: Get organized Get rid of physical clutter to free yourself of mental clutter. Get organized and free your spirit.
  • FACT: Evidence of yoga postures has been found on artifacts that date back to 3000 B.C.E.

You Will Need

  • Life simplification
  • Breathing exercises
  • Daily meditation
  • Happy friends
  • Healthy lifestyle
  • Organization skills
  • Yoga (optional)

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