How to Maintain a Free Spirit

If you envy people who easily brush off problems, this advice will help guide your mind to a peaceful, positive existence.

Step 1: Simplify your life Simplify your life. Overcome your desire to possess and consume materialistic things. You will have less to stress about.
Step 2: Take deep breaths Take deep breaths to relax during times of frustration to restore a calm and collected feeling.
Step 3: Meditate daily Meditate daily to keep your life in balance. Focus on a positive approach to living.
TIP: Practicing yoga is an excellent way to become in tune with your spirit.
Step 4: Surround yourself with happy people Converse with people who are generally in good spirits. Happiness is contagious. You will be in a happier place because of them.
Step 5: Maintain a healthy lifestyle Exercise regularly, eat healthy foods, and live an overall healthy lifestyle.
Step 6: Get organized Get rid of physical clutter to free yourself of mental clutter. Get organized and free your spirit.
FACT: Evidence of yoga postures has been found on artifacts that date back to 3000 B.C.E.