How to Have a Better Female Orgasm

Climax more intensely than you ever dreamed possible with these tips.

You will need

  • A go-to sexual fantasy
  • Honesty
  • Pelvic exercises
  • Masturbation
  • Foreplay

Step 1 Hop on top Get on top. Research shows it’s the position most likely to get women to the finish line.

Step 2 Fantasize Have a go-to sexual fantasy that you can conjure up at the right moment. Sex researchers say the brain is our most powerful sexual organ.

Step 3 Tell him what you want If your partner’s doing something right, let them know so they can learn what it takes to close the deal.

Step 4 Squeeze your sex muscle Exercise your pubococcygeus, the muscle you use to stop the flow of urine; strengthening it improves circulation to the genital area, leading to more powerful orgasms. Squeeze, hold for ten seconds, and repeat. For best results, do six sessions of 20 repetitions a day.

Step 5 Have more sex Have more sex. Some studies have indicated that the more that women have sex, the more they desire it, and the better their orgasms.

Step 6 Rely on yourself Take care of your own needs. Some women report that masturbation produces more intense orgasms for them than those achieved through sexual intercourse.

Step 7 Have some more Work on your foreplay: The more sexually charged you are to begin with, the better your chances are of having multiple orgasms.