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How to Get Over a Breakup

A breakup is definitely hard to get over. Focus on a brighter future and move on with your life.

Instructions

  • Step 1: Stop all contact Stop all contact with your ex. Do not write, call, e-mail, or text your ex, and avoid spending time where your ex does.
  • Step 2: Accept the breakup Accept that the relationship is over and start looking for someone new.
  • TIP: Nothing gets you over the last one like the next one.
  • Step 3: Do not dwell on the past Do not dwell on the past. Move on as quickly as possible.
  • Step 4: Share your feelings Confide how you are feeling with someone you can trust. Sometimes just talking about it can put things into perspective.
  • Step 5: Treat yourself well Treat yourself well by eating healthy, exercising, and getting plenty of rest.
  • Step 6: Keep busy Keep yourself busy by engaging in activities you enjoy. Go to the movies, to a concert, read a good book, or start a new hobby.
  • FACT: Major depressive disorder affects over 14 million adults, 18 and older, each year.

You Will Need

  • Confidant
  • Healthy food
  • Exercise
  • Rest
  • Activities

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