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How to Cook Fresh Green Beans

The humble green bean is packed with nutrition and is a perennial family pleaser.

Instructions

  • Step 1: Select beans Select fresh, crisp beans of equal size for uniform cooking.
  • Step 2: Wash beans Wash your beans to remove dirt and debris by dipping them in a cool water bath.
  • Step 3: Cut beans Cut the ends from the beans and slice them into bite-sized pieces or cut them lengthwise.
  • TIP: One pound of fresh green beans will yield about 2 cups of cooked beans.
  • Step 4: Bring water to a boil Fill a saucepan with 1 inch of water and bring it to a boil.
  • Step 5: Fill and place steamer basket Fill the steamer basket with beans, set the basket into the boiling water, and cover. Steam the beans for 3 minutes for crunchy beans and up to 7 minutes for softer beans.
  • TIP: Top your cooked green beans with grated cheese, basil, dill, garlic, cumin, lemon juice, or almonds.
  • Step 6: Remove beans Remove the beans from the pan, top to taste, and serve, knowing you are providing a dish with great taste and powerful nutrition.
  • FACT: Astronauts on board the International Space Station enjoyed eating Chef Emeril Lagasse's gourmet spiced green beans.

You Will Need

  • Green beans
  • Saucepan
  • Heat source
  • Steamer basket
  • Grated cheese (optional)
  • Basil (optional)
  • Dill (optional)
  • Garlic (optional)
  • Cumin (optional)
  • Lemon juice (optional)
  • Almonds (optional)

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