- Step 1: Reach for complex carbs Reach for complex carbs to reduce your stress. Whole grain breads, cereals, and pastas help your body produce serotonin, the feel-good chemical.
- Step 2: Load up on magnesium Load up on magnesium-rich foods such as spinach, soy, and apricots to help your system control cortisol. These foods serve as a natural muscle relaxant.
- TIP: Eat several small meals throughout the day to maintain stable blood sugar levels. This helps you better manage stress.
- Step 3: Make a turkey sandwich Make yourself a turkey sandwich, even if it's not Thanksgiving. Turkey is high in L-tryptophan, which releases serotonin.
- Step 4: Grab and orange Grab an orange for a dose of Vitamin C, another stress-buster.
- Step 5: Avoid sweets and sodas Avoid sweets, sodas, and simple carbs. They give you a quick serotonin boost, but also cause an unpleasant crash.
- TIP: Maintaining a healthy diet will help your body deal with stress and keep your immune system strong.
- Step 6: Pour a glass of milk Pour yourself a glass of warm milk at bedtime. The serotonin-inducing drink will provide a calm trip to dreamland, so you'll be ready for a bright new day.
- FACT: Serotonin influences moods, and experts link an imbalance of serotonin levels in a person to depression.
You Will Need
- Complex carbohydrate foods
- Magnesium-rich foods
- Warm milk
- Small meals (optional)