Instructions

• Step 1: Accept Accept the facts of your situation.
• TIP: Be objective without pointing a finger or making yourself a victim.
• Step 2: Understand Understand the reasons why the person hurt you. People are rarely malicious without reason. Most conflicts arise from misunderstanding.
• Step 3: Look back Look back on a time when someone forgave you and remember how that made you feel. Understand that we all make mistakes.
• Step 4: Focus on positives Focus on all that is positive in your life.
• Step 5: Manage stress Manage your stress to help suppress anger and resentment.
• Step 6: Commit to forgiving Commit yourself to forgiving the person that caused you pain.
• Step 7: Accept apology Let them know that you accept their apology and be genuine in your forgiveness.
• FACT: A decrease in heart rate, blood pressure, sweat levels, and facial tension occurred in people who imagined receiving an apology after feeling wronged.

You Will Need

• Acceptance
• Understanding
• Focus
• Stress management
• Commitment