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How to Avoid Health Complications during Pregnancy

Keep that amazing glow that expecting mothers get when they are happy and healthy.


  • Step 1: Visit your doctor Visit your doctor on a regular basis. Routine check-ups will detect problems and keep you and your baby healthy.
  • Step 2: Take prenatal vitamins Take prenatal vitamins. Four hundred micrograms of folic acid is recommended during pregnancy.
  • Step 3: Go to Go to to find foods that meet your nutritional needs during pregnancy.
  • Step 4: Avoid cigarettes Don't smoke cigarettes and avoid exposure to second-hand smoke.
  • TIP: Smoking can cause problems with the placenta and has been linked to Sudden Infant Death Syndrome, or SIDS.
  • Step 5: Avoid chemicals Avoid exposure to chemicals and toxic substances, such as paint, lead, mercury, and cleaning solvents.
  • Step 6: Avoid dring alcohol Avoid drinking alcoholic beverages during pregnancy.
  • TIP: Drinking can cause developmental and behavior problems for a baby.
  • Step 7: Wash hands Wash your hands throughout the day to prevent the spread of germs. Good luck on your amazing journey.
  • FACT: Acupuncture has been used in China for centuries to regulate the female reproductive system.

You Will Need

  • Doctor
  • Prenatal vitamins
  • Internet access
  • Research
  • Soap

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