How to Choose the Best Clothes for Your Workout

Choose workout clothes that are comfortable and will give you the confidence and motivation to succeed.

You will need

  • Polyester or spandex material
  • Wicking fabric
  • Outer layer to protect from weather
  • Reflective clothing

Step 1 Choose clothes that fit Make sure your workout clothes fit your body and the type of exercise you plan to do.

Step 2 Choose fabrics Choose fabrics that are stretchy and durable such as polyester and spandex.

Step 3 Look for moisture wick fabric Look for moisture wick fabric for high-impact exercises such as aerobics, jogging, or kick boxing.

Step 4 Keep weather in mind Keep the weather in mind if you exercise outside. Wear an outer layer that protects your skin from rain or strong winds.

Step 5 Dress warmly in winter Dress in layers that can be removed in the winter months. Cover your ears, head, and hands from the cold.

Step 6 Invest in reflective material Invest in clothes with reflective material so you are visible to drivers.

Step 7 Keep exercising Keep exercising. Small changes in your lifestyle can lead to a longer and healthier life.