Choose workout clothes that are comfortable and will give you the confidence and motivation to succeed.
You will need
- Polyester or spandex material
- Wicking fabric
- Outer layer to protect from weather
- Reflective clothing
Step 1 Choose clothes that fit Make sure your workout clothes fit your body and the type of exercise you plan to do.
Don’t wear clothes that will get in the way of your workout.
Step 2 Choose fabrics Choose fabrics that are stretchy and durable such as polyester and spandex.
Step 3 Look for moisture wick fabric Look for moisture wick fabric for high-impact exercises such as aerobics, jogging, or kick boxing.
Wicking fabric keeps your body cool by lifting moisture away from your skin.
Step 4 Keep weather in mind Keep the weather in mind if you exercise outside. Wear an outer layer that protects your skin from rain or strong winds.
Step 5 Dress warmly in winter Dress in layers that can be removed in the winter months. Cover your ears, head, and hands from the cold.
Step 6 Invest in reflective material Invest in clothes with reflective material so you are visible to drivers.
Step 7 Keep exercising Keep exercising. Small changes in your lifestyle can lead to a longer and healthier life.
Did You Know:
Forbes reported that the most expensive pair of tennis shoes produced was a specialty design of Nike Air Force One shoes that, if retailed, would sell for at least $1,000 a pair.