- Step 1: Take it for good measure Take one a day for good measure. The important thing to remember is that vitamins can't replace nutrients that come from food. Strive to eat a well-balanced diet.
- TIP: Don't take more than the recommended daily amount of a vitamin unless you are advised to by your doctor. You could do more harm than good.
- Step 2: Supplement low levels Consider taking an extra supplement if your body is deficient in certain vitamins or minerals, such as vitamin D.
- TIP: Many symptoms, such as fatigue, can result from vitamin deficiencies. When there's a sign something's wrong, have your vitamin levels checked by a doctor.
- Step 3: Consider your profile Think about your unique needs. Pregnant women, picky eaters, vegans, and the elderly are examples of people who need nutritional supplements.
- Step 4: Ask your doctor Ask your doctor if you should be taking a multivitamin if you're unsure. An expert's advice will help you make the best possible decision.
- FACT: Some studies have found that high doses of vitamin E increased the chances of smokers getting lung cancer.
You Will Need
- Well-balanced diet
- Vitamin supplements
- Doctor's advice