Health to Go: How to Strengthen Your Core on the Subway or Bus

Craving a better core? Grab the overhead bar on a subway or bus, pull your belly in, and tense your arms as though you're doing a pull-up while keeping your feet flat on the ground. Strong!

Transcript

Man 1: Craving a better core?

Man 2: Yeah!

Woman: Health to go!

Man 1: Grab the overhead bar on a subway or bus. Pull your belly in, and tense your arms as though you're doing a pull-up while keeping your feet flat on the ground.

Man 2: Yeah!

Man 1: Strong!

Man 2: Yeah!

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