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Health to Go: How to Strengthen Your Core on the Subway or Bus
Craving a better core? Grab the overhead bar on a subway or bus, pull your belly in, and tense your arms as though you're doing a pull-up while keeping your feet flat on the ground. Strong!
Transcript
Man 1: Craving a better core?
Man 2: Yeah!
Woman: Health to go!
Man 1: Grab the overhead bar on a subway or bus. Pull your belly in, and tense your arms as though you're doing a pull-up while keeping your feet flat on the ground.
Man 2: Yeah!
Man 1: Strong!
Man 2: Yeah!
