How to Work Out at the Office

Get a quick workout at the office to get the blood flowing, increase your energy level, and reduce stress.

: Always consult a physician before attempting to do any exercise or exercise plan.
Step 1: Park far away Park in the back of the parking lot. Every step counts!
Step 2: Take the stairs Skip the elevator and take the stairs. This will get your blood flowing early in the day.
Step 3: Jump rope Find an empty office and simulate jumping rope for one minute.
TIP: You burn approximately 11 calories a minute jumping rope.
Step 4: Stretch your neck Stretch your neck by tilting your head toward one shoulder and holding it for 10 seconds. Then switch sides.
Step 5: Perform a squat Perform a squat by standing in front of your chair, bending your knees, and lowering your body briefly to touch the chair. Then stand back up.
TIP: Try 15 repetitions, three times a day.
Step 6: Stretch your shoulders Stretch your shoulders by rolling them forward and then backward 10 times.
Step 7: Encourage others Encourage coworkers to get healthy by organizing a lunchtime walking group. Lace up your shoes and inspire others.
FACT: Surveys show that only 32.5 percent of adult Americans engage in regular leisure-time physical activity.