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How to Drink in Moderation

Learn how to keep your alcohol intake at an acceptable level and never suffer from a hangover again with these guidelines.


  • : Don't drink unless you're of legal age. Drink responsibly, and never drink and drive.
  • Step 1: Consume only one drink per hour Consume only one drink per hour.
  • TIP: Enjoy the flavor of each sip. Do not slam your alcohol.
  • Step 2: Eat Eat before, during or after drinking alcohol.
  • TIP: Drink a full glass of water after, or alongside, each drink.
  • Step 3: Drink for 2 hours Never drink alcohol for a period of more than 2 hours.
  • Step 4: Drink a few times a week Drink alcohol only a few times a week.
  • Step 5: Drink with others Drink socially with other people and remember to always designate a driver. Even one drink while driving is too many.
  • FACT: In Mississippi, it is illegal to drive through a dry county with alcohol in your possession.

You Will Need

  • Alcohol
  • Friends
  • Water (optional)

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