Instructions

• Step 1: Cook a fresh turkey Cook a fresh turkey. Packaged and frozen turkeys may be supplemented with salt, salted butter, or MSG.
• TIP: Read the label carefully if you buy a turkey that is not fresh.
• Step 2: Prepare unsalted vegetables Prepare fresh or no-salt-added frozen vegetable for the meal.
• Step 3: Use no-salt-added butter Use no-salt-added butter in recipes that call for butter.
• Step 4: Use low-salt broths Use no-salt-added or low-sodium broths.
• Step 5: Use salt substitutes Season your entrees with salt substitutes.
• Step 6: Save room for the pie Use low-sodium versions of whipped cream products on your pies. Since you've cut down on sodium so much everywhere else, go ahead and splurge on some sodium-rich pumpkin pie!
• FACT: Early Roman soldiers were paid partially in salt, hence the word salary.

You Will Need

• Fresh turkey
• Unsalted vegetables
• No-salt-added butter
• Low-sodium broths
• Salt substitute
• Low-sodium whipped cream
• Pumpkin pie