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Health to Go: How to Eat Less at Lunch

Ordering breakfast? Ask for rye toast. A study indicated that rye can help you feel fuller longer so you aren't ravenous by lunchtime. Handy!

Transcript

Man: Ordering breakfast?

Woman: Health to go!

Man: Ask for rye toast. A study indicated that rye can make you feel fuller longer so you aren't ravenous by lunchtime. Handy!

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