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Health to Go: How to Get Moving
Want to get moving? Wear a pedometer, setting a target of 10,000 steps a day. In one study, those who did met their goal _plus_ a thousand steps more. Awesome!
Transcript
Male: Want to get moving?
Female: Health to go!
Male: Wear a pedometer setting a target of 10,000 steps a day. In one study, those who did met their goal plus a thousand steps more. Awesome!
