Health to Go: How to Get Moving

Want to get moving? Wear a pedometer, setting a target of 10,000 steps a day. In one study, those who did met their goal _plus_ a thousand steps more. Awesome!

Male: Want to get moving?

Female: Health to go!

Male: Wear a pedometer setting a target of 10,000 steps a day. In one study, those who did met their goal plus a thousand steps more. Awesome!