How to Do the Corpse Pose

Commonly the final posture in any yoga routine, the Corpse Pose only sounds creepy. A few minutes of "playing dead" will make you feel more energized and focused—and ready to come back to life.

You will need

  • Comfortable clothing suitable for stretching and moving
  • A calm place where you won't be distracted or disturbed
  • A yoga mat or folded blanket

Step 1 Sit on mat Sit on your mat with your hands by your sides and your knees bent.

Step 2 Lie down Lie down slowly, leaning back on your elbows while unraveling your spine and sliding your legs out in front of you until you are resting on your back.

Step 3 Spread arms & legs Move your legs 8 inches-18 inches apart to relax your hips. Move your hands and arms 6-12″ inches away from your sides with your palms facing up to relax your shoulders.

Step 4 Relax Relax. Let your body sink into the ground, and your mind focus inward.

Step 5 Hold pose Stay in this pose for as long as you like, letting your whole system relax deeply. Ideally, you will feel like you are falling asleep while remaining fully conscious.

Step 6 Release pose To release the pose, start by gently wiggling your fingers and toes to reawaken your body. Allow yourself ample time to regain full awareness and movement—after all, coming back from the dead is no small feat.